1. Bench press (Juak baring) - a weightlift in which you lie on your back on a bench and press weights upward.
2. Treadmill (Pengisar injakan) - an exercise device consisting of an endless belt on which a person can walk or jog without changing place.
3. Elliptical (Eliptis) - An elliptical trainer or cross - trainer (also called an X - trainer) is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
4. Dumbbell (Juak dumbel) - an exercising weight; two spheres connected by a short bar that serves as a handle.
5. Barbell (Juak barbel) - a bar to which heavy discs are attached at each end; used in weightlifting.
6. Exercise ball (Bola senam) - An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training.
7. Punching bag (Karung tinju) - an inflated ball or bag that is suspended and punched for training in boxing.
8. Trampoline (Trampolin) - a strong fabric sheet connected by springs to a frame, used as a springboard and landing area in doing acrobatic or gymnastic exercises.
9. Locker room (Bilik gerobok/lokar) - a room containing lockers, especially a sports changing room.
10. Step machine (Mesin langkah) - a type of exercise equipment consisting of a frame with two pedals that you stand on and push down with your feet so that you move in a way similar to climbing.
11. Personal trainer (Pelatih peribadi) - A personal trainer is a fitness professional involved in exercise prescription and instruction.
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