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12 स्वस्थ खाद्य वस्तुहरू - अंग्रेजी मा
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12 Healthy Food Items in English:(12 स्वस्थ खाद्य वस्तुहरू अंग्रेजी मा:) 

1. Quinoa 

2. Tofu/ Tempeh(टोफु) 

3. Wheat grass, wheat germ(गेहूं) 

4. Aloe Vera(मुसब्बर) 

5. Oats(जई) 

6. Pro biotic drinks 

7. Flaxseeds 

8. Buckwheat(अनाज) 

9. Fennel(सौंफ) 

10. Kale(केल) 

11. Millet(कोदो) 

12. Sesame seeds(तिल) 
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