(व्यायामाशी निगडित शब्द)
1. Warm up: prepare for physical exertion or a performance by exercising or practising gently beforehand.
(व्यायामाच्या आधी हलकीशी कसरत करून व्यायामासाठी तयार होणे)
2. Cool down: the act or an instance of allowing physiological activity to return to normal gradually after strenuous exercise by engaging in less strenuous exercise.
(व्यायाम करून थकल्यानंतर शरीराला आराम करू देणे किंवा कमी ताकदीचा व्यायाम करणे ज्याने शरीर थंड होते)
3. Work out: To do physical exercises
(शारीरिक कसरत करणे)
4. Push - ups: a conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands and toes.
( जोर मारणे, जमिनीवर आडवे पडून शरीर हातांच्या साहाय्याने खाली आणि वर करण्याचा व्यायाम)
5. Sit - ups: a physical exercise designed to strengthen the abdominal muscles, in which a person sits up from a supine position without using the arms for leverage.
(बैठक, हातांचा आधार न घेता उठा बशा काढणे )
6. Pull - ups: an exercise involving raising oneself with one's arms by pulling up against a horizontal bar fixed above one's head.
(उंचावर अडकवलेल्या काठीला लटकून स्वतःला हातांच्या साहाय्याने वर खेचणे)
7. Squats: crouch or sit with one's knees bent and one's heels close to or touching one's buttocks or the back of one's thighs. (पायाचे तळवे मांड्याना लागतील अशा प्रकारे खाली वाकणे)
8. Crunches: a physical exercise designed to strengthen the abdominal muscles; a sit - up. (पोटाचा भाग मजबूत होईल अशा प्रकारचा व्यायाम, बैठका )
9. Cardio (Cardiovascular): It means - relating to the heart. Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level. (हृदयाशी निगडित व्यायाम. यात स्नायूंची हालचाल मोठ्या प्रमाणावर केली जाते जो पर्यंत हृदयाचे ठोके सर्वात जास्त वेगाच्या 50% पडत नाहीत तो पर्यंत)
10. Crash diet: A diet that helps you lose weight very fast(अशा प्रकारचा आहार ज्याने वजन कमी व्हायला मदत होते. )
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