1. Watch what you eat (ध्यान रखें कि आप क्या और कितना खाते हैं) = be careful about what you eat, and the quantities you eat
2. Watch your figure (पतले रहने के लिए कुछ खाद्य पदार्थों का सेवन कम करें) = refuse certain food because you want to stay slim
3. Go on a crash diet (जल्दी वजन घटाने के लिए एक diet शुरू करें) = start a radical diet to lose weight quickly
4. Count the calories / a calorie - controlled diet (ऐसी diet जिसमें आप हर खाने की चीज़ की calories का ध्यान रखें) = a diet where you measure the calories of each item of food you eat
5. Snack between meals (खाने के बीच थोड़ा थोड़ा snacks खाना) = to eat between meals (avoid doing this if you are on a diet!)
6. Cut out certain foods altogether (i. e. stop eating bread or pasta, for example) (कुछ खाने की चीज़ें पूरी तरह बंद कर देना)
7. Cut down on (कुछ चीज़ें खाना कम कर देना) = reduce the amount of (fatty or sugary foods, for example)
Doubts on this article
