1. Watch what you eat (yediklerine dikkat etmek) = be careful about what you eat, and the quantities you eat
2. Watch your figure (kilona dikkat etmek) = refuse certain food because you want to stay slim
3. Go on a crash diet (şok diyete başlamak) = start a radical diet to lose weight quickly
4. Count the calories / a calorie - controlled diet (kalori saymak / kalori diyeti) = a diet where you measure the calories of each item of food you eat
5. Snack between meals (öğün arası atıştırma) = to eat between meals (avoid doing this if you are on a diet!)
6. Cut out certain foods altogether (bazı besinleri çıkarmak) (i. e. stop eating bread or pasta, for example)
7. Cut down on (azaltmak) = reduce the amount of (fatty or sugary foods, for example)
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