Yoga Vocabulary words:
1. Alignment: the precise way in which the body should be positioned in each pose. (ಸಾಲುಗೂಡಿಕೆ)
2. Exercise: physical activity done for the purpose of getting fit. (ವ್ಯಾಯಾಮ)
3. Cardiovascular fitness: ability of the heart, lungs, and blood vessels to function efficiently. (ಹೃದಯ ಹಾಗು ನಾಳಿಯ ಯುಕ್ತತೆ)
4. Strength: the amount of force a muscle can produce. (ಶಕ್ತಿ)
5. Flexibility: the ability to move joints through a full range of motion; a part of fitness that requires long muscles. (ನಮ್ಯತೆ)
6. Agility: the ability to quickly change position of the body and control the body's movements. (ಚುರುಕುತನ)
7. Pilates: a series of non - impact exercise designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. (ಶಕ್ತಿ, ನಾಮ್ಯತೆ, ಸಮತೋಲನ ಹಾಗು ಆಂತರಿಕ ಪ್ರಜ್ಞೆಯನ್ನು ಬೆಳೆಸಿಕೊಳ್ಳುವ ಸಲುವಾಗಿ ಜೋಸೆಫ್ ಪೈಲಟ್ಸ್ ರವರು ವಿನ್ಯಾಸಿಸಿರುವ ವ್ಯಾಯಾಮಗಳ ಒಂದು ಸರಣಿ. )