1. Alignment: the precise way in which the body should be positioned in each pose. (1. ठरावीक पद्धतीत शरीराला ठेवणे)
2. Exercise: physical activity done for the purpose of getting fit. (निरोगी राहण्यासाठी केलेला व्यायाम)
3. Cardiovascular fitness: ability of the heart, lungs, and blood vessels to function efficiently. ( हृदय फुफ्फुसे आणि रक्तवाहिन्यांची निरोगी राहण्याची क्षमता)
4. Strength: the amount of force a muscle can produce. ( त्राण सहन करण्याची स्नायूंची क्षमता)
5. Flexibility: the ability to move joints through a full range of motion; a part of fitness that requires long muscles.
( शरीराची आणि स्नायूंची लवचिकता)
6. Agility: the ability to quickly change position of the body and control the body's movements. ( चपळाईने शरीराची हालचाल करणे)
7. Pilates: a series of non - impact exercise designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. (joseph Pilates ने सामर्थ्य, लवचिकता, वाढवण्यासाठी आखलेली व्यायाम शैली)
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