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7 योगा शब्दकोष
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Yoga Vocabulary words: 

1. Alignment:(एउटै पन्डक्तिमा राखने काम) the precise way in which the body should be positioned in each pose. 

2. Exercise:(कसरत गर्नु) physical activity done for the purpose of getting fit. 

3. Cardiovascular fitness: ability of the heart, lungs, and blood vessels to function efficiently. 

4. Strength:(बल) the amount of force muscle can produce. 

5. Flexibility:(लचिलोपन) the ability to move joints through full range of motion; part of fitness that requires long muscles. 

6. Agility:(सजिलै सँग जिउ अवस्था फेर्न सक्नु) the ability to quickly change position of the body and control the body's movements. 

7. Pilates:(जोसेफ पाइलेट द्वारा बनाइएको कसरत) series of non impact exercise designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. 
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