1. Alignment: the precise way in which the body should be positioned in each pose. (ஒழுங்குபடுத்துதல்)
2. Exercise: physical activity done for the purpose of getting fit. (உடற்பயிற்சி)
3. Cardiovascular fitness: ability of the heart, lungs, and blood vessels to function efficiently. (இதயதசை வலுப்படுத்தும் பயிற்சி)
4. Strength: the amount of force a muscle can produce. (வலிமை)
5. Flexibility: the ability to move joints through a full range of motion; a part of fitness that requires long muscles. (வளையும் தன்மை)
6. Agility: the ability to quickly change position of the body and control the body's movements. (சட்டென உடலை ஒரு நிலையிலிருந்து மற்றொரு நிலைக்கு மாற்றும் திறன், சுறுசுறுப்பு)
7. Pilates: a series of non - impact exercise designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. ( Pilates என்பவரால் அறிமுகப்படுத்தப்பட்ட பயிற்சிகள்)
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