1. Alignment (hiza): the precise way in which the body should be positioned in each pose.
2. Exercise (egzersiz yapmak): physical activity done for the purpose of getting fit.
3. Cardiovascular fitness (kardiyovasküler açıdan fit olmak) : ability of the heart, lungs, and blood vessels to function efficiently.
4. Strength (kuvvet) : the amount of force a muscle can produce.
5. Flexibility (esneklik): the ability to move joints through a full range of motion; a part of fitness that requires long muscles.
6. Agility (atiklik): the ability to quickly change position of the body and control the body's movements.
7. Pilates (pilates): a series of non - impact exercise designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness.
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