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Fast food is a mass - produced food that is typically prepared and served quicker than other foods. The food is typically less nutritionally valuable compared to other foods and dishes and uses preservatives and other precooked ingredients to keep it fresh.
Here are some health concerns of Fast Food:
1. Trans fats, which are commonly found in fast food, have been shown to increase heart disease, abdominal fat, bad cholesterol, blood sugar problems and weight gain.
2. Research studies have shown that it can cause memory and learning problems.
3. Since it can lead to imbalance of fatty acids, which can cause chemical changes that can lead to depression.
4. Researchers have also indicated through various studies that junk food can actually cause serious damage to your brain.
What is Slow Food?
As we all know, there are so many health concerns with regard to fast food that it led to the founding of the Slow Food or Local Food movement by Carlo Petrini in Italy. The movement strives to preserve traditional and regional cuisine and encourages farming of plants, seeds, and livestock characteristic of the local ecosystem.
The Slow Food organization includes over 100, 000 members with chapters in over 32 countries. It aims to promote healthy and clean food. Slow food, such as vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes. Fresh produce retains all of its vitamins, minerals and enzymes, making it a healthier option to choose.
So go ahead, make a home - cooked meal and savor it with your family.
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