Keto diet is a very restricted diet. It helps is quick weight loss. Drinks like juices, soda, and coffee can make you fat as they have high sugar content. There are many keto friendly drinks which are low in carbs and have zero calories.
Below are non - alcoholic drinks you can enjoy any day of the week.
Water -
Water is a zero calorie drink which you can take whenever you want to. It is the most easily available drink. You can have water as much as you want. You can also infuse fruits like strawberry, orange, lemon in your water.
Coffee drinks -
Coffee with non - dairy milk is also a keto drink. Coffee is perfect to boost your energy. There are various coffee types which you can have in your keto diet. For example, black coffee is an acquired taste for most people. Black coffee with heavy cream and latte with coconut or almond milk.
Tea drinks -
If you want to have tea in the morning, you can have it without any fat milk and sugar. Tea like black tea, herbal tea, green tea are keto - friendly. You can use one tablespoon of heavy cream in your tea, it has very few carbs.
Carbonated water -
Carbonated water, mineral water, and tonic water contain zero net carbs and are refreshing drinks on a low carb diet. They are keto - friendly. You can either drink plain or with some basic light calorie flavor.
Non - dairy milk:
Most non - dairy milk is keto - friendly drink option as they have zero calories. Few of them are coconut milk, almond milk, cashew milk, hemp milk. You need to have them unsweetened.
Keto - Friendly Alcohol -
Hard liquor, light beer, and unsweetened wines are some alcoholic beverages that you can have in the ketogenic diet.