Fitness Words:
1. Spot: When someone assists another person with an exercise. E. g. “Can you spot me?” or “I need a spotter. ”(व्यायामात मदत करणे)
2. Rep: Short for repetitions. This is how many times you do a single exercise in a row.
E. g. “I did shoulder presses for 12 reps at that weight”. (परत परत एक प्रकारचा व्यायाम करणे)
3. Super Set: Refers to a combination of complimentary exercises done back to back in one “super set” with little to no rest.
E. g. “I did a super set of shoulder presses and lateral raises”(एका पाठोपाठ एक वेगवेगळ्या प्रकारचे व्यायाम न थांबता करणे)
4. Circuit: This is a series of different exercises that are performed back to back with little to no rest. (एका पाठोपाठ एक वेगवेगळ्या प्रकारचे व्यायाम थोडे थांबून किंवा न थांबता करणे)
5. Ripped: Someone is ripped when they have very low body fat and muscle separation is visible and defined.
E. g. “That guys is ripped!”(जेव्हा एखाद्याच्या अंगात खूप कमी चरबी असते आणि स्नायू बाहेर उठून दिसत असतात)
6. Cut: Refers to the sharp lines of definition around muscles.
E. g. “I can see the cuts in your legs. ”(स्नायूंभोवती आलेले निशाण)
7. Lean Mass: Refers to the amount of muscle you have. (एकूण जमलेले स्नायू)
8. BMR: Basal Metabolic Rate, which is the amount of calories you burn at rest. (आराम करताना जळालेली ऊर्जा)
9. Intervals: Interval training is when you train at a low intensity for a period of time, followed by a high intensity. (आधी कमी तीव्रतेचा व्यायाम करणे मग तीव्रता वाढवणे)