1. Spot: When someone assists another person with an exercise. E. g. “Can you spot me?” or “I need a spotter. ” (ವ್ಯಾಯಾಮ ಮಾಡಲು ಇನ್ನೊಬ್ಬರಿಗೆ ಸಹಾಯ ಮಾಡಲು)
2. Rep: Short for repetitions. This is how many times you do a single exercise in a row.
E. g. “I did shoulder presses for 12 reps at that weight”. (ಪುನರಾವರ್ತನೆಗಳು)
3. Super Set: Refers to a combination of complimentary exercises done back to back in one “super set” with little to no rest. (ಒಂದರ ಹಿಂದೆ ಒಂದರಂತೆ ಅನೇಕ ವ್ಯಾಯಾಮಗಳನ್ನು ಮಾಡುವುದು)
E. g. “I did a super set of shoulder presses and lateral raises”
4. Circuit: This is a series of different exercises that are performed back to back with little to no rest. (ಒಂದರ ಹಿಂದೆ ಒಂದರಂತೆ ವಿರಾಮವಿಲ್ಲದೆ ಅನೇಕ ವಿವಿಧ ವ್ಯಾಯಾಮಗಳನ್ನು ಮಾಡುವುದು)
5. Ripped: Someone is ripped when they have very low body fat and muscle separation is visible and defined. (ಕಡಿಮೆ ಕೊಬ್ಬಿನಂಶವಿದ್ದು, ಮಾಂಸದ ಬೇರ್ಪಡಿಕೆ ಕಾಣುವಂತೆ ಹೊಂದಿರುವವರು)
E. g. “That guys is ripped!”
6. Cut: Refers to the sharp lines of definition around muscles. (ಮಾಂಸಖಂಡಗಳನ್ನು ಬಿನ್ನಿಸುವ ರೇಖೆಗಳು)
E. g. “I can see the cuts in your legs. ”
7. Lean Mass: Refers to the amount of muscle you have. (ಹೊಂದಿರುವ ಮಾಂಸಖಂಡ)
8. BMR: Basal Metabolic Rate, which is the amount of calories you burn at rest. (ಕ್ಯಾಲೋರಿಗಳನ್ನು ಕರಗಿಸಿದ ಮೊತ್ತ)
9. Intervals: Interval training is when you train at a low intensity for a period of time, followed by a high intensity. (ವಿರಾಮಗಳು)
Doubts on this article