1. Spot (yardım etmek): When someone assists another person with an exercise. E. g. “Can you spot me?” or “I need a spotter. ”
2. Rep (tekrar): Short for repetitions. This is how many times you do a single exercise in a row.
E. g. “I did shoulder presses for 12 reps at that weight”.
3. Super Set (süper set): Refers to a combination of complimentary exercises done back to back in one “super set” with little to no rest.
E. g. “I did a super set of shoulder presses and lateral raises”
4. Circuit (tur): This is a series of different exercises that are performed back to back with little to no rest.
5. Ripped (düşük yağ oranlı ve belirgin kaslı): Someone is ripped when they have very low body fat and muscle separation is visible and defined.
E. g. “That guys is ripped!”
6. Cut (kas hattı): Refers to the sharp lines of definition around muscles.
E. g. “I can see the cuts in your legs. ”
7. Lean Mass (kas miktarı): Refers to the amount of muscle you have.
8. BMR (bazal metabolik hız): Basal Metabolic Rate, which is the amount of calories you burn at rest.
9. Intervals (zaman aralığı): Interval training is when you train at a low intensity for a period of time, followed by a high intensity.
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