Actress Simran Khanna, who is currently playing Gayu in the popular fiction show "Yeh Rishta Kya Kehlata Hai", says mental fitness is important and if she gets a chance to open a meditation centre, she would do so happily.
"In today's time, we are all stressed due to various reasons.
It is making our inner and outer body unhealthy.
I believe that meditation is best medicine to make ourselves stress - free and fit, not only physically but mentally as well, " she said.
"Mental fitness is very important.
In 2006, I got introduced to meditation.
I began with chanting.
Initially, it wasn't easy.
I usually used to take a break from chanting.
Then again I started doing meditation and chanting.
It changed my life. "
It helped her in facing up to tough phases in her life.
"Meditation helped me in coming out from a bad situation.
If I get a chance to open a meditation centre, I will do it because meditation is a life - changer.
It needs proper guidance though, " said Simran.
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