It's World Health Day today.. Here are some tips to help you stay fit.. (These all are already experienced, so don't doubt)

* L0VE Yourself- Self Iove is the best way to stay healthy. If you'll Iove yourself, you'll tend to care yourself. *Do Exercise/Yoga- It's very important to do regular exercise. Pick whatever you like- Gym, Aerobics, Walking, Jogging, Yogaa. I'll recommend Yoga. This is very simple and beneficial. *Consume lots of water- Drink atleast 8-10 glasses of water. It will detox your body. *Go Vegetarian- No..no.. I'm not preaching about your eating habit but most of dietitian and scientists consider vegetarian diet more helpful. The world is turning Vegan now. Eat lots of fruits and vegetables. *Be Positive- See always good in all the things.. I used to be positive but now I'm unable to say more about it. *Smile Often- Try to laugh as much as you can. It will reduce your tension. *Use your phone as less as possible- Everybody knows phones are destroying our focus and health. So cut the using time. *Go social in real life- It's better to interact with people around you than using social media which causes destruction only. Be healthy with these. If you are already fit then stay healthy.. Have a good day..

Happy World health day...

Happy World Health Day !!!

oh!! it's world health day today.... I didn't know.... Thank you for telling me....

Nice...

Same to you

Hey I didn't know about this.... Thanks for informing us dear.... Well Happy world health day.... Stay fit, stay healthy....

Thank you friend, nd wish u the same...Loads of thanks for ur lengthy post which teaches us alot to follow so that we can be safe and healthy forever...I will maximum try to follow ur advice to keep myself healthy..