what do you usually do when you're sad?

i want to be alone while i am sad. . . dont try to talk to any body. . listen sentimental songs. . .and sentimental poetry . . .used to read sad shayri. . .and try to feel my pain...and loneliness. . . .some tears may appear during that time...but its okk....its natural thats leads my sadness to higher level. .. .once it reach on top it will start to disappear. . . because i dont want to be more sad . . . than i would like to have a tea with heavy snacks. . .i am cricket lover so i used to watch old cricket videos.....and luv to play with small kids i forget everything .. .. .. and most working solution is sleeping........with heavy food...

when I'm so happy or sad I go for a walk with music