aerobics
有氧运动
definition
noun
The gym offers yoga therapy, aerobics and callisthenics separately for men and women.
vigorous exercises, such as swimming or walking, designed to strengthen the heart and lungs.
example
A good exercise programme such as 'aerobics' will also activate and rejuvenate the skin and improve circulation and blood flow.
I no longer had time to lift weights, so I just taught 'aerobics' and played sports.
Doctors say they regularly treat people with injuries sustained while doing 'aerobics' or exercising in the gym.
Weight loss and gentle movement exercises such as water 'aerobics' are also helpful.
The gym offers yoga therapy, 'aerobics' and callisthenics separately for men and women.
With that confidence, Giulia increased her workouts to five 'aerobics' classes a week.
Actually she does yoga and 'aerobics' , plays shuttle and table tennis to keep fit.
When I return home I want to open up a gymnasium to teach 'aerobics' for people who want to lose weight.
Is there any evidence that resistance training is better than 'aerobics' ?
The class includes general 'aerobics' and pelvic floor exercises to suit all ages.
There is also a movement studio for 'aerobics' , yoga and stretch and toning exercises.
Step aerobics, gym ball, 'aerobics' and yoga classes will start soon in Manorhamilton.
But many have no appetite for the horrors of gyms and earnest 'aerobics' .
The combined exercise programme with both 'aerobics' and power is ideal for keeping fit and controlling weight.
I worked out three to four times a week, attending 'aerobics' classes and lifting weights.
These girls are likely to be introduced to new activities such as 'aerobics' , swimming and gym training.
Other good bone-building exercises are skipping, 'aerobics' and brisk walking.
If you find you don't like the 'aerobics' exercise you're doing, switch to a new one this week.
By joining a club or 'aerobics' class etc you can meet so many people.
I have always despised exercise - especially 'aerobics' or anything involving a gym.
'aerobics' studio
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