barbell
ബാർബെൽ
definition
noun
Still, there are plenty of free weights, barbells and dumbbells.
a long metal bar to which disks of varying weights are attached at each end, used for weightlifting.
example
You'll need a bench, a set of dumbbells, a 'barbell' and assorted weight plates.
Lift the 'barbell' off the rack and balance the weight above your upper chest.
Squats are a great all round exercise for thighs, you can use hand weights or a 'barbell' to work harder and they work the front and back of the leg as well as the inner and outer thigh.
I bring the weight up so close under my chin that if the 'barbell' had an edge, I could shave with it.
You could pile a bunch of weight onto a 'barbell' and crank out eight reps.
This applies to squats, bench presses, curls or any exercise relying on a 'barbell' or dumbbells.
Lifting a living, moving being is far more difficult than hoisting a 'barbell' with a constant weight.
Chip and Tony walked to the corner and started placing weights on the 'barbell' .
Load a 'barbell' with a weight that will allow you to get 15 to 20 reps, and place it on the floor at the end of a bench.
Once you learn to perform the lunge with a solid technique you can add weight with a 'barbell' or dumbbell.
Bending his knees, he holds two dumbbells as though starting a 'barbell' deadlift.
The exercise range in resistance training is quite broad, as there are dozens of individual exercises that can be performed with free weights (like 'barbells' and dumbbells) as well as machines.
Once you adjust your bench, you can choose between dumbbells or 'barbells' as your weight of choice.
Still, there are plenty of free weights, 'barbells' and dumbbells.
You don't put off lifting the weight when the 'barbells' are in your hands.
I started out on the shoulder press machine (three sets of about fifteen reps each, very light weight) and then went to the free weight 'barbells' .
They hoist, hold and balance notes like 'barbells' in a weight-lifting exhibition.
And yeah, handling heavy dumbbells, 'barbells' and weight plates will improve your general forearm and grip strength.
Volunteer teachers set up makeshift classes in the building's stairwell, in the hallway, and among the bench presses and 'barbells' in a weight room.
The numbers can be rounded up or down if the 'barbells' and weights don't work out precisely to these amounts.
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