aerobics
aerobik
definition
noun
The gym offers yoga therapy, aerobics and callisthenics separately for men and women.
vigorous exercises, such as swimming or walking, designed to strengthen the heart and lungs.
example
'aerobics' studio
Is there any evidence that resistance training is better than 'aerobics' ?
The class includes general 'aerobics' and pelvic floor exercises to suit all ages.
By joining a club or 'aerobics' class etc you can meet so many people.
Other good bone-building exercises are skipping, 'aerobics' and brisk walking.
Step aerobics, gym ball, 'aerobics' and yoga classes will start soon in Manorhamilton.
A good exercise programme such as 'aerobics' will also activate and rejuvenate the skin and improve circulation and blood flow.
If you find you don't like the 'aerobics' exercise you're doing, switch to a new one this week.
Weight loss and gentle movement exercises such as water 'aerobics' are also helpful.
I no longer had time to lift weights, so I just taught 'aerobics' and played sports.
With that confidence, Giulia increased her workouts to five 'aerobics' classes a week.
These girls are likely to be introduced to new activities such as 'aerobics' , swimming and gym training.
I have always despised exercise - especially 'aerobics' or anything involving a gym.
Doctors say they regularly treat people with injuries sustained while doing 'aerobics' or exercising in the gym.
When I return home I want to open up a gymnasium to teach 'aerobics' for people who want to lose weight.
The gym offers yoga therapy, 'aerobics' and callisthenics separately for men and women.
I worked out three to four times a week, attending 'aerobics' classes and lifting weights.
But many have no appetite for the horrors of gyms and earnest 'aerobics' .
There is also a movement studio for 'aerobics' , yoga and stretch and toning exercises.
Actually she does yoga and 'aerobics' , plays shuttle and table tennis to keep fit.
The combined exercise programme with both 'aerobics' and power is ideal for keeping fit and controlling weight.
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