Eating local fruits is the healthiest during the summers and their nutrients are at their peak.
- Tomatoes: While tomatoes are filled with antioxidants and Vitamin C, they also contain beneficial phytochemicals such as lycopene, which contribute to chronic diseases especially cancer.
- Watermelon: As its name implies, this fruit is a hydration hero, and fluids are exactly what you need when the heat is on. Watermelon's high water content keeps you cool and hydrated, that same high water content will also keep you feeling full, which could curb cravings. As an added summer bonus.
- Orange: The sweet citrus fruit is rich in potassium, a nutrient that's crucial in the summer. You lose potassium through sweat, which puts you at risk for muscle cramps. Eating oranges will help with that.
- Yogurt: Protein - packed, portion - controlled and easy to carry in the bag, yogurt is great for summers. The protein satisfies your growling tummy, which will keep you from overloading on salty.
- Blackberries and Raspberries: These are very good summer food and they keep the body cool as well. They are great for health as they have a lot of fibre.
So try these foods this summer, stay healthy and stay happy in this heat.
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