When we pack our diet with vibrant foods that are loaded with antioxidants, healthy fats, water content, and essential nutrients, then the body will surely respond and the changes would be visible through a bright and glowing skin.
So shun away those skin lotions and beauty products that are filled with so many chemicals. Here are some of the best anti - aging foods to nourish your body for a glow that comes from within.
1. Red bell peppers:
They are high in antioxidants and are considered supreme when it comes to anti - aging. They have a high content of vitamin C - which is good for collagen production that may result in a clear skin.
This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles.
Blueberries are rich in vitamins A and C, as well as an age - defying antioxidant called anthocyanin. These powerful antioxidants may help protect skin from damage due to the sun, stress, and pollution.
Spinach is super hydrating and packed with high vitamin C content enhances collagen production to keep skin firm and smooth. It is high in vitamin A which may promote strong and shiny hair.
Avocados are high in inflammation - fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of aging
You must include these foods in your diet to have a gorgeous and glowing skin. Not only they help to rejuvenate your skin but also they are packed with so many other nutrients that will keep you young, active and healthy forever.
If you’re looking for more delicious plants to try, choose fruits and vegetables deep in color. The rich shades are usually a sign of stronger radical fighting abilities that will help to keep your skin healthy and vibrant.
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