how can we speak fast?

I am new here, I want to be expert on English speaking, reading & knowing grammar as well.. please suggest me anyone.. thank's a lot

"The ethos of redemption is realized in self-mastery, by means of temperance, that is, continence of desires."

my country rank? ?

"A friend is one who has the same enemies as you have." So, be friends & open minded!!!

plz help me

where do you do

what is your name

Which one is correct, "you and I" or "you and me"?

could you help me to speak English?